However, not a ton of nutrition lies with iceberg lettuce. Iceberg lettuce is cheaper for consumers. Iceberg lettuce is often used in salads we buy premixed or at restaurants. We will be looking at three common vegetables used for salads and compare their nutrition. Have you ever wondered exactly how good that salad is for you that you have at lunch?Īll salads are not created equal, including the staple item, the lettuce. After that, lettuce chops easily with a knife.Īlthough iceberg lettuce is most commonly used in salads, there are many other ways to add lettuce into your diet.Do they differ? Is one nutritiously superior? A salad spinner is a handy tool to help you rinse and dry your lettuce.įirst, cut off the base of the lettuce bulb, which is too hard to eat. When preparing iceberg lettuce, it’s important to make sure the leaves are washed thoroughly to get rid of pesticides and dirt. To make sure you’re getting enough vitamins and minerals throughout the course of your week, it’s best to mix in iceberg lettuce with other salad greens like spinach, kale, chard, and watercress. One cup of shredded iceberg lettuce contains:Īlthough iceberg lettuce has many health benefits, it is commonly known as the salad green with the least nutritional value. You can use iceberg lettuce to add substance to your meals without the added calories. Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat.

Folic acid is critical for fetal development, especially in the first trimester, which is why doctors universally recommend folic acid to women who are pregnant or are trying to become pregnant. If you have night blindness, you may benefit from adding more Vitamin A to your diet.įolate, or folic acid, is another compound found in iceberg lettuce. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions. Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. If you do have a history of bleeding disorders or liver disease, you may want to check with your doctor to see if you could benefit from more Vitamin K in your diet. Still, Vitamin K deficiency is extremely rare for most people.

People who have issues with blood clotting may benefit from a diet high in Vitamin K. Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting. Iceberg lettuce can offer a range of important health benefits for you and your family. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it’s packed with Vitamin A, Vitamin K, and folate. It has a mild, sweet flavor and a pleasant crunch. Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. This makes it a favorite in many homes and restaurants, and with children who may not like more bitter greens. Iceberg lettuce is known for having a crisp, crunchy texture and a mildly sweet flavor. Lettuce and other leafy greens make up an important part of a healthy diet. It grows best in cool climates and requires a long winter season to grow fully. Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs.

Iceberg vs romaine